Your journey is unique—discover tailored guidance, practical strategies, and heartfelt support to unlock your true potential.
Inspire, Empower, Overcome.
Our Story
Powerup Coaching, we provide an autism-friendly coaching service dedicated to empowering teens through fun and interactive activities, cultivating personal growth in a supportive environment.
Our Story
Powerup Coaching, we provide an autism-friendly coaching service dedicated to empowering teens through fun and interactive activities, cultivating personal growth in a supportive environment.
Our Coaching Services
01
Cooking Skills
Develop essential cooking skills through fun, hands-on activities that promote confidence and independence.
02
Sensory Ninja Gym
Experience an exciting blend of physical activity and sensory exploration in our Ninja Gym program.
03
Creative Workshops
Participate in imaginative workshops that inspire creativity and self-expression through various mediums.
04
Day to Day activities
Day to Day Activities boosts self-esteem and resilience through daily habits and positive thinking.
05
Confidence Building Class
Confidence Building Class empowers individuals to overcome self-doubt and develop self-assurance through practical skills and mindset shifts.
Why Choose Us
Engaging Programs
Our coaching programs are designed to be interactive and fun, ensuring teens enjoy learning.
Judgment-Free Space
We create a safe environment where teens can explore and grow without fear of judgment.
Personal Growth
Our focus on confidence-building helps teens thrive and develop essential life skills.
Gallery
Testimonials
How does individual coaching work?
Individual coaching is a personalized process where you work one-on-one with a dedicated coach to identify your unique strengths, challenges, and goals. During each session, we dive into your personal experiences and discuss your current obstacles while collaboratively creating actionable strategies for progress. This process begins with a thorough assessment, where we learn about your needs and set clear objectives. As you progress, the coaching adapts to your evolving goals, ensuring that every session is focused on helping you build skills, gain confidence, and navigate everyday challenges more effectively.
What can I expect in my first session?
In your first session, you can expect a friendly and relaxed introductory meeting designed to get to know you and understand your personal journey. The session typically includes:
Getting Acquainted: We start by discussing your background, interests, and current challenges, ensuring that you feel comfortable and supported right from the start.
Goal Setting: I will ask questions to understand what you’d like to achieve through coaching—whether it’s improving social skills, managing stress, or planning for academic and career success.
Coaching Outline: I’ll explain how the coaching process works, outline what you can expect in future sessions, and discuss how we’ll tailor the approach to fit your unique needs.
Initial Action Steps: By the end of the session, you’ll leave with a few simple, practical steps that you can start applying immediately, setting the stage for our future work together.
The first session is entirely about building rapport, understanding your individual needs, and establishing a foundation for success.
How do you tailor your approach for both teens and adults?
My coaching approach is both flexible and individualized, ensuring that it meets the developmental and personal needs of both teens and adults. Here’s how I adapt the process:
For Teens: The sessions are designed to be engaging and supportive, with techniques that emphasize building social skills, emotional regulation, and self-esteem. I use language and activities that resonate with younger clients, incorporating creative and interactive strategies to maintain their interest.
For Adults: With adults, the focus tends to be on practical problem-solving, goal-setting for career or independent living, and refined social communication. The coaching style is respectful, direct, and solution-focused, acknowledging the unique responsibilities and experiences of adulthood.
Individualization Across Ages: Regardless of age, every session is customized to match your personal goals. I take the time to understand where you are in your life and adjust the strategies accordingly—ensuring that the guidance is relevant, respectful, and empowering for your specific stage.
What are the benefits of one-to-one coaching compared to group sessions?
One-to-one coaching offers a range of benefits that help maximize personal growth and long-term success:
Personalized Attention: In an individual setting, every moment is dedicated solely to your unique journey. This means tailored strategies, personalized feedback, and a coaching plan designed just for you.
Confidentiality and Trust: One-on-one sessions provide a private and safe space to share personal experiences and concerns without the pressure of a group setting.
Flexible Scheduling: You can work at your own pace and schedule sessions around your commitments, making it easier to integrate coaching into your lifestyle.
Focused Problem-Solving: With personalized sessions, we can immediately zero in on the specific challenges you face and develop targeted strategies to address them.
Enhanced Accountability: Regular, individualized sessions help keep you accountable to your goals. With continuous one-to-one support, it becomes easier to track progress, adjust plans, and celebrate your victories.
These benefits combine to create a highly supportive environment that can make a significant difference in developing life skills, building confidence, and achieving personal success.
Join Our Empowering Community Today
Contact us to discover how we can support your teen's journey to confidence and personal growth.