AI-Powered Confidence, Life Skills & Independence Program
For Neurodivergent Teens & Adults (Adaptable for Parents)
8-week coaching program designed to help neurodivergent teens and adults build real-world confidence, structure, communication skills, and independence — without pressure or therapy.
This program blends personalized coaching with AI-supported tools, built specifically for neurodivergent minds.
This is not therapy.
This is coaching + life skills + confidence building, enhanced by AI.
Program Promise
Real-world confidence, structure, and independence built step by step.
Who It’s For
Autism, ADHD, social anxiety, and executive-function challenges.
Program Structure
8 weeks • Weekly 60-minute sessions • 1:1 or small group coaching
Program Promise
In just 8 weeks, participants learn how to:
Build genuine confidence from their strengths
Create daily routines that actually stick
Communicate clearly and calmly
Regulate emotions without suppression
Develop independence at their own pace
All in a supportive, non-judgmental environment.
Who This Program Is For
POWER UP is designed for:
Neurodivergent Teens (14–18)
Neurodivergent Adults (18–35)
Including individuals with:
Autism
ADHD
Social anxiety
Executive-function challenges
(Parents are welcome to participate or support as needed.)
Program Structure
Neurodivergent Teens (14–18)
Neurodivergent Adults (18–35)
Including individuals with:
Autism
ADHD
Social anxiety
Executive-function challenges
(Parents are welcome to participate or support as needed.)
8-Week Coaching Curriculum
Confidence & Identity Reset
Focus: Strength-based mindset
Personal strengths discovery
Confidence reframing
Understanding independence on their terms
Emotional Regulation & Self-Awareness
Focus: Emotional control without suppression
Recognizing emotional signals
Calm-down strategies
Body awareness
Daily Structure & Executive Function
Focus: Routines that stick
Morning & evening routines
Task initiation
Avoiding overwhelm
Communication & Social Confidence
Focus: Clear, calm communication
Conversation basics
Reading social cues
Boundary setting
Independence & Real-World Skills
Focus: Doing more on their own
Self-advocacy
Decision-making
Responsibility without pressure
Work, School & Responsibility
Focus: Performance confidence
Following directions
Asking for help
Time awareness
Resilience & Problem-Solving
Focus: Handling mistakes without shutdown
Coping with failure
Flexibility
Reframing setbacks
Future Planning & Confidence Plan
Focus: Long-term success
3–6 month goals
Personal success roadmap
Graduation reflection
Ready to Get Started?
If you’re interested in joining the POWER UP Program or would like pricing details, please fill out the form below.
We’ll reach out to discuss your goals, answer questions, and help you decide if this program is the right fit.